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Take a moment to think about whether it might be fun to add a bit more to your routine, such as an extra workout session each week or maybe just an extra 10 minutes to the ones you already have scheduled

34 The trial had a total of 731 patients with a baseline mean A1C of 8.2% and a baseline total daily dose of insulin ranging from 56 to 62 units, depending on the treatment group

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you might be able to resume your medication but at a lower dosage like what you were taking at four months, she said